Yoga, Meditation & Holistic Healing

Recovery is not just a medical journey—it is spiritual and emotional too. Our yoga and meditation therapy is designed to calm the mind, strengthen the body, and create inner balance. At Roshni Foundation, daily yoga sessions help reduce stress, improve sleep, and enhance self-awareness. Meditation supports emotional clarity and fosters inner peace essential to long-term recovery.

We integrate these ancient practices into every stage of our treatment program. Patients begin to develop discipline, mindfulness, and self-control through consistent practice. Combined with counseling and other therapies, yoga and meditation provide a powerful toolset for managing cravings, rebuilding emotional strength, and promoting lifelong wellness. Our holistic approach ensures healing from the inside o